Ashtanga Yoga foundation course level 2 (8 sessions)

The course is suitable for those who have already taken a beginner's foundation course (level 1) in Ashtanga yoga with us or at another yoga school, and who wish to continue within a guided class format instead of, or in parallel with, Mysore classes. The course is also recommended to people who have previously practiced Ashtanga but have taken a break and need to refresh their memory.

At each session, you are guided through all or part of the standing sequence of the Ashtanga Yoga Primary series. You also get a chance to practice in your own pace, so-called mysore style.The purpose of the course is for the participants to learn the proper vinyasa and breath count, remember the sequence and become more independent in their yoga practice.

Time and day: Wednesdays at 17:30-19:00, starting 19/3/2025 (8 sessions, pause week 16)

Teacher: Helena Frentzell

For more info and bookings please visit our website: https://www.ashtangayogamalmo.se/en/courses/courses-workshops-en/256-ashtanga-yoga-foundation-course-level-2-8-sessions-10

You may also like the following events from Ashtanga Yoga Malmö:

• This Thursday, 8th May, 05:30 pm, YIN YOGA (10 sessions) in Malmö
• Next Monday, 12th May, 05:15 pm, Ashtanga Yoga foundation course - beginners level 1 (8 sessions) in Malmö
• Next Friday, 16th May, 05:00 pm, Workshop with Vidwan Lakshmish Bhat from Mysore in Malmö

Also check out other Workshops in Malmö, Health & Wellness events in Malmö.