𝐌𝐲 𝐘𝐨𝐠𝐚 𝐚𝐧𝐝 𝐒𝐨𝐮𝐧𝐝 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐒𝐞𝐬𝐬𝐢𝐨𝐧𝐬 𝐢𝐧 𝐇𝐞𝐲𝐛𝐫𝐢𝐝𝐠𝐞, 𝐌𝐚𝐥𝐝𝐨𝐧
𝑾𝒉𝒐 𝒂𝒓𝒆 𝒕𝒉𝒆𝒔𝒆 𝒔𝒆𝒔𝒔𝒊𝒐𝒏𝒔 𝒇𝒐𝒓?
From a teenager to adult who would like to find peace of mind and deep relaxation. Life can become hectic at times, so this is a great way of gently moving away from the rat-race, to return to the natural peace and balance within yourself.
𝑾𝒉𝒂𝒕 𝒂𝒓𝒆 𝒕𝒉𝒆 𝒃𝒆𝒏𝒆𝒇𝒊𝒕𝒔 𝒐𝒇 𝒕𝒂𝒌𝒊𝒏𝒈 𝒕𝒉𝒆𝒔𝒆 𝒔𝒆𝒔𝒔𝒊𝒐𝒏𝒔?
Firstly, I provide a safe and welcoming space. A big value of mine is compassion, and I integrally keep this value at the forefront in any experience that I offer. We are all on our own journeys, we all have our own stories. The space that I hold is one of no judgement – just compassion and truth. You can be assured that you are absolutely welcome here, no matter your level, age, or gender.
A main benefit of taking this experience is that it allows you to quieten the monkey-mind, the chatterbox which is seated behind the forehead, that is constantly talking to you, sometimes talking down to you, judging you or judging others, and the world at large. Taking this practise calms the nervous system, thereby sending signals to the brain that you are safe, which in-turn quietens those persistent thoughts.
𝑻𝒉𝒓𝒐𝒖𝒈𝒉 𝒕𝒉𝒆 𝒑𝒓𝒂𝒄𝒕𝒊𝒔𝒆 𝒐𝒇 𝒚𝒐𝒈𝒂, we connect the body and mind through focusing on the movements of the body and the flowing of the breath. This brings a feeling of peace, harmony, and relaxation. Through stretching and opening, we expand and open the ‘nadis’, which are the tubes or channels within the body that allows life-force energy, or prana, to flow through. When these channels are open, the energy flows into the body, bringing enhanced wellbeing, boosting awareness, and elevating consciousness.
𝑾𝒊𝒕𝒉 𝒕𝒉𝒆 𝒂𝒅𝒅𝒊𝒕𝒊𝒐𝒏 𝒐𝒇 𝒕𝒉𝒆 𝒔𝒐𝒖𝒏𝒅𝒃𝒂𝒕𝒉, this elevates the deep relaxation within the body to a whole new level and brings many other benefits. The vibrations of the sound frequencies enter the body via the eardrum, which is connected to the vagus nerve. The vagus nerve is connected to all of the major organs, and the frequencies penetrate into and through each organ, continuing into every cell within the body. This brings the body into homeostasis, which is the body’s natural state of balance, health and harmony. There are many scientific studies and articles that provide great insight into the healing benefits of sound.
Transformation awaits ✨
Mondays 6.15 till 7.30pm
1.15hrs for an exchange of £15pp
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