Join us at The Yoga Shala for our next monthly Ashtanga Yoga Workshop, designed to help you refine your practice, deepen your understanding, and explore new techniques in a supportive, hands-on environment.
Led by Krista Shirley, Level II Authorized Ashtanga Yoga Instructor and owner of The Yoga Shala, this workshop welcomes both beginners and experienced practitioners. Whether you're looking to strengthen your foundation or work through deeper layers of your practice, this day is for you!
Workshop Schedule:
🧘♀️ 8:00 AM – 10:00 AM | Mysore Practice
Experience a traditional Mysore-style Ashtanga class with one-on-one guidance tailored to your personal practice. Grow at your own pace, receive individualized adjustments, and build strength, flexibility, and focus. Suitable for all levels.
🤸♀️ 10:30 AM – 12:30 PM | Air Time: Handstand + Forearm Balance + Headstand Variations
Learn to safely explore inversions and develop the strength and confidence needed for handstands, forearm balances, and headstands. Krista will guide you step-by-step through foundational skills, transitions, and safe falling techniques.
🌿 1:00 PM – 3:00 PM | Deconstruction Before Reconstruction
Dive into the emotional and physical challenges that arise in a daily yoga practice. Explore how to face and move through blockages—both in the body and mind—with discussion and practical tools to support deep, lasting growth.
Why Attend?
1. Personalized instruction and support
2. Strengthen body awareness and emotional resilience
3. Explore inversions safely and confidently
4. Connect with a welcoming yoga community
To join, click here:
https://www.theyogashala.com/ashtanga-workshop---may-18-2025.html
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Also check out other Workshops in Maitland, Health & Wellness events in Maitland.
