As we step into what’s often the most joyful (but let’s be honest - busiest!) time of the year, don’t forget to carve out time for YOU �
Please don’t fall into the trap of “I’ll just power through the silly season and then start looking after myself in 2026.”
�You deserve to feel good now�
This is exactly the time to prioritise movement and mindfulness, to stay grounded, energised, and empowered through it all.
All it takes is one evening a week to set a new habit, and you’ll breeze through the final months of the year feeling stronger and calmer (plus, you’ll cruise into the new year with a head start!).
� Intro to Reformer Pilates — 6 Week Course
� Starts Wednesday 12th November
� 6:15pm at Thornton
Let’s lock it in and make your self-care time a non-negotiable this season�
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Also check out other Workshops in Maitland, Health & Wellness events in Maitland.
