Join us for a 4 week journey of self-discovery and wellness with our 4-week beginner yoga course! Whether you're completely new to yoga, recovering from injury or returning to yoga after a break, our Senior Yoga instructors are here to guide you in a safe and inclusive way.
What to Expect:
Learn the fundamentals of yoga poses, breathing techniques, and meditation practices in a supportive and non-intimidating environment.
Develop strength, flexibility, and balance while relieving stress and learning how to relax.
Receive personalised attention and adjustments to ensure proper alignment and safe progression.
Explore various styles of yoga, including Hatha, Vinyasa, and Yin, to find what resonates best with your body and mind.
Connect with like-minded individuals and build a sense of community that extends beyond the mat.
Course Details:
Duration: 4 weeks
Sessions: Once per week
Time: Thursdays, 7:15 to 8:15pm
Location: Maitland Yoga Studio; Level 1, 479 High St, Maitland
Cost: $120
Also Included: Mats, props and access to online classes for home practice.
Why Choose Us:
Experienced and certified instructors dedicated to your health and well-being
Personalised attention and individualized support
Welcoming and inclusive environment suitable for all ages, body types, and fitness levels
Affordable pricing and flexible payment options
Online practice tutorials
* Limited Spots Available *
Also check out other Health & Wellness events in Maitland, Workshops in Maitland.
