Through B.K.S. Iyengar’s Yoga of Symmetry and Stillness
As the year draws to a quiet close, these three morning retreats offer time to pause, reflect, and realign.
Guided by the clarity and precision of B.K.S. Iyengar’s approach to yoga, we explore how symmetry in the body creates harmony in the mind.
Through steady practice and reflections from Patañjali’s Yoga Sūtras, each session becomes a step toward renewal — inviting stillness, balance, and a fresh perspective for the year ahead.
Day 1 — December 27: A Fresh Path – Laying the Ground for Renewal
Key Sūtra: Yogaḥ citta-vṛtti-nirodhaḥ (I.2) – Yoga is the stilling of the fluctuations of the mind.
A morning to clear space and begin again.
Through grounded, symmetrical āsana and breath awareness, we quiet the surface of the mind and steady the foundation for inner renewal.
Day 2 – December 28: A Fresh Path – Cultivating Steadiness and Ease
Key Sūtra: Abhyāsa-vairāgyābhyāṁ tan-nirodhaḥ (I.12) – Steady practice and letting go bring stillness.
Balancing strength and softness, we refine alignment and rhythm.
Through mindful use of props and patient observation, we rediscover the freshness that arises when practice meets surrender.
Day 3 – December 29: The Path Ahead — Faith and Clarity for the Journey
Key Sūtra: Śraddhā-vīrya-smṛti-samādhi-prajñā-pūrvaka itareṣām (I.20) – Faith, energy, memory, absorption, and wisdom lead the way.
A morning to open and look forward.
Through expansive āsana and quiet reflection, we awaken śraddhā — the inner faith that lights the way into the new year with calm assurance and renewed purpose.
Who is this for?
Students with 6 months experience.
Schedule
Dates: December 27 – 29
Time: 10:00 – 13:00 each morning
£40 per day. £105 all 3 days. Taught by: Lin Craddock (Snr level 3 [old system])
Book online: www.iyengar-yoga.co.uk
Once booked a link will appear in the online dashboard shortly before the workshop starts.
You may also like the following events from Maidstone Yoga Centre:
- This Saturday, 27th December, 10:00 am, A Fresh Path – Laying the Ground for Renewal (General Level Workshop) with Lin Craddock in Maidstone, Kent
- This Saturday, 27th December, 10:00 am, A Fresh Path – Laying the Ground for Renewal (General Workshop) with Lin Craddock in Maidstone
- This Saturday, 27th December, 02:00 pm, Afternoon Chanting Series: The Light Within – A Vedic Chant Journey with Lin Craddock in Maidstone
Also check out other
Health & Wellness events in Maidstone,
Workshops in Maidstone.
