Empowering Through Balance (including level 2-3 asana practice) with Lin Craddock

Empowering Through Balance (including level 2 & 3 asana practice)

Join for a special yoga session about finding strength in vulnerability and embracing balance. We’ll focus on balance and inversion poses to tap into your inner strength while staying open and gentle. We’ll also explore the Yoga Sutras with a look at Ahimsa (non-harm) and discuss how to empower ourselves through gentleness and vulnerability, balancing personal strength with openness.

Who is this for?
This workshop is an excellent opportunity for students eager to deepen their practice. We recommend having at least six months of experience. If you have any questions, please feel free to get in touch.

About your teacher:
Lin has studied, practiced and taught Iyengar Yoga for over 30 years and is a Senior Level 3 teacher, one of only a few in the UK. Lin’s passion and dedication to the subject is matched only by her knowledge and ability as a teacher.

She continues to study the philosophy and study of yoga and makes regular trips to India.

Also check out other Health & Wellness events in Maidstone, Workshops in Maidstone.