The Art of Letting Go: Including A Level 2 & 3 Asana Practice.

Join us for a yoga session focused on letting go and conquering anxiety. We’ll dive into some restorative poses perfect for releasing tension and fostering relaxation. Plus, we’ll chat about the Yoga Sutras and explore the idea of Vairagya (non-attachment) to help reduce stress and let go of fears and attachments.

Who is this for?
This workshop is an excellent opportunity for students eager to deepen their practice. We recommend having at least six months of experience. If you have any questions, please feel free to get in touch.

About your teacher:
Lin has studied, practiced and taught Iyengar Yoga for over 30 years and is a Senior Level 3 teacher, one of only a few in the UK. Lin’s passion and dedication to the subject is matched only by her knowledge and ability as a teacher.

She continues to study the philosophy and study of yoga and makes regular trips to India.

Investment: £40 in person or online
Book online: www.iyengar-yoga.co.uk

You may also like the following events from Maidstone Yoga Centre:

• Next month, 11th August, 05:30 pm, Introduction to Vedic Chanting: Rules, Rhythm & Resonance in Rochester, Medway