Menopause - let's start the REAL conversation

I have been promising you more support for a while now and I am keen to make a proper start. Over the past few years in particular hormone balance has been a priority for me as a healer. I see how aches in muscles and joints can be due to hormone imbalance, mental health- hormone related, a soar in Diabetes- a disease of the Endocrine system and Fibromyalgia, PCOS, Arthritis, late diagnosed neurodiversity are all on the rise. I know that what we eat, the environment we work in, the skin and cleaning products we use all affect our hormones. So, when we begin our journey into menopause , the decreasing progesterone, oestrogen and testosterone will unmask any underlying conditions and create new ones. This can start in our 30s and for some even earlier. This is not just about our periods stopping, it's a lot more than that.

I cannot do this alone- it was time to call in an expert who I know has the right intention . Sam is passionate about helping women through all stages of menopause through 1-1 sessions, nutrition guidance, women circles- even help for the men to know how best to support us. Sam is a Menopause Coach and Nutritional Therapist and believes that food can help us to support our bodies as we change. She is a beautiful being- I cannot wait for you to meet her!
We will gather, share and listen, drink a soothing tea and make plans for what YOU want and need from us. Don't miss this evening- it is a chance for you to get the support you need. Ask those awkward questions with absolutely no judgement. As always, RnR offers a safe space.

Also check out other Health & Wellness events in Magor.