Mindfulness in a Time of Chaos

In this 90-minute immersive experience, we’ll explore pratyahara, the yogic practice of turning inward by gently withdrawing from the constant stimulation of the senses. Through a guided sensory meditation with a single grape, participants will awaken and heighten each sense—sight, touch, smell, sound, and taste—before turning inward with a guided visualization and closing with a restorative sound bath.

You’ll discover how even the smallest act, like eating a grape, can become a doorway to presence, peace, and clarity. Learn how this deep awareness can support mindful living and intentional decision-making, even amid chaos. Join us for this unique journey into stillness, self-connection, and calm.

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