Yes, you can train your balance! Try this 6-week yoga series designed for just that..
Starts Saturday, September 13th at 12:30PM
$91 Full Series ($65 Early Bird)
Free for Members / Limited Space Available
Direct booking:
www.wellnessliving.com/rs/catalog-view.html?k_business=411951&id_sale=3&k_id=784304
More information:
www.mainstreetyogacenter.org/beginner-classes/continuing-beginner-walk-dont-wobble
This Series is for Beginners with a little bit of experience (or equivalent)
This series picks up where our Beginner I (Raw Beginner) series left off. You do not need to have completed our Beginner I Series to attend this series, but you should be able to practice basic poses with no risk of injury. Our focus will be on building yoga skills rather than doing a fast paced practice. Our pace will be medium to slow and build skills from the ground up.
As we continue to build your practice, this series will focus on the harmony of body and mind through the play of balance. Tailored to those who struggle with balance, we will build your tools & tricks for balance from the ground up.
As we focus the essentials of balance, using Drishti (a steady gaze point) to help you stay grounded and centered in each pose, we will show you a few more tricks of the trade that align your nervous system towards supple reaction to gravity.
This series proceeds step-by-step, ensuring you feel supported throughout your practice, helping you build confidence and inner calm as you improve your stability. Come find your balance with us!
Also check out other Workshops in Madison, Health & Wellness events in Madison, Nonprofit events in Madison.
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