⛳️ Yoga for Golfers: A 4-Week Series to Strengthen Your Swing
Whether you’re brand new to yoga or a seasoned golfer, this series is designed to help you move better, feel better, and play better. Over 4 weeks, we’ll explore yoga practices that target the exact muscles and movement patterns golfers need for a stronger, smoother swing — while reducing stiffness, preventing injury, and improving focus.
Each class combines gentle strength, mobility, and breathwork in a way that supports your game both on and off the course.
💪Why yoga for golf?
- Stronger Core & Hips: Your swing power comes from the hips and core, not just the arms. We’ll strengthen your deep core muscles and hip stabilizers to give your swing more force and control.
- Greater Spinal Mobility: A fluid spine is key for rotation. Movements that lengthen and twist the spine will help you create a fuller range of motion without strain.
- Looser Shoulders & Upper Back: Shoulder and thoracic flexibility improve your club path and follow-through while easing post-game stiffness.
- Balanced Stability: Yoga strengthens the smaller muscles in your feet, legs, and glutes that keep you grounded through every shot.
- Mental Focus: Breathwork and mindful movement sharpen concentration and calm pre-game nerves.
📅 When: Every Wednesday in September @ 5:30pm
📍 Where: Cozy Acres Golf Course
⏱ Length: 4 sessions, 60 minutes each
💲 Investment: $50
This isn’t about turning yourself into a pretzel — it’s about making small, targeted changes that create a big impact on your golf practice. Expect accessible, beginner-friendly yoga paired with clear explanations of how each movement supports your swing.
✨ Whether you’re looking to add distance to your drive, reduce soreness, or simply enjoy more ease in your body, this series will give you the tools to keep improving on the green.
👉 To reserve your spot, reach out to Sammy Lyon or sign up at Cozy Acres.
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