Meditation Workshop: Meditation Tool Kit

Let go of the burdens of daily life while growing better relationships, having better health outcomes, and perfecting the art of self-improvement.

Whether you are new to meditation or looking to deepen your practice, come explore how to become skilled in meditation while maintaining your daily activities. Through meditation you can learn to solve all your worries and problems.

This workshop will be led by Elena Marre, a senior teacher at KMC Madison. There will be two 1hr 15min sessions. Each session includes teaching and guided meditation. You’ll also have the opportunity to ask questions. Suitable for all levels of experience. Everyone welcome!

Everyone welcome!

Get more info & register: https://meditationinmadison.org/events/meditation-tool-kit-the-abcs-of-meditation/
You can also register at the door.
Cost: $20
Free for members; also available by livestream for members

You may also like the following events from Kadampa Meditation Center Madison:

• This Sunday, 7th September, 10:00 am, Sunday Morning Meditation: Peace for Our Times in Madison
• Next Thursday, 11th September, 06:30 pm, Meditation Class: Buddhist Wisdom for Daily Life in Madison
• Next Saturday, 13th September, 10:00 am, Walk for World Peace in Middleton

Also check out other Health & Wellness events in Madison, Workshops in Madison, Arts events in Madison.