Free Foam Rolling Workshop

FREE FOAM ROLLING WORKSHOP
Friday, June 20
6:00 PM
Blitz45 Fitness, 97 Hughes Road, Madison, AL

Let’s talk about that tight back, stiff hips, and why your squats aren’t getting deeper.

It’s not age.
It’s not “just how your body is.”
It’s tight, neglected tissue that needs attention.

And we’re gonna fix that.

In just 30 minutes, you’ll learn how to:
Move better
Reduce soreness
Improve mobility
Unlock stronger, deeper lifts

This is hands-on, guided, and beginner-friendly. You’ll walk out feeling better than you walked in—period.

Spots are limited. DM to save yours. Foam rollers provided or bring your own.

Tag a friend who needs this
#fitover40, #fitover50, #madisonalabama

Also check out other Workshops in Madison.