Class: Mindfulness in Nature – Roots of Awareness

Mindfulness helps reduce stress and improve physical and mental health using a moment-to-moment awareness of one’s experience without judgment. Mindfulness In Nature uses nature for all practices (sitting, standing, and moving). Monthly series runs through October. No experience needed. Instructor: Roger Reynolds, certified natural mindfulness guide. Outdoor class. Meet at the Visitor Center.

Fee: $10. Register by May 21: https://arboretum.wisc.edu/learn/adult-education/classes/

Please note that registrations can only be transferred or refunded by contacting the Arboretum.

See more Arboretum events: https://arboretum.wisc.edu/visit/events/

You may also like the following events from UW-Madison Arboretum:

• This Saturday, 26th April, 01:00 pm, Garden Tour: Early Signs of Spring in Madison
• This Sunday, 27th April, 01:00 pm, Scenic Stroll in Madison
• Next Sunday, 4th May, 01:30 pm, Family Nature Walk in Madison

Also check out other Workshops in Madison, Health & Wellness events in Madison.