Regulate your nervous system and bring the heart, mind and body back into balance.
Regenerative (down regulated) Breathwork with a Sound Bath focus on calming the nervous system and reestablishing harmony within, allowing you to open to new thoughts and beliefs grounded in your own truth.
This is a gentle practice appropriate for all.
💓 Tap into the body
💓 Access and release stuck emotions
💓 Gain Clarity and Peace
+ More about Breathwork as a Practice
Our Breath is Powerful! When we slow down and focus on our breath, we Move energy and realign on all levels (emotional, physical and spiritual).
Slowing down with deep nasal breathing, you are able to access your parasympathetic nervous system, also known as the rest and digest system.
With consistency, you can train your body to breathe with ease and more efficiently use your breath in moments of stress, discord, anxiety and fear.
Creating this breathwork practice will enhance the way you move through life and is a beautiful way to honor your spiritual being...
the one having this human experience.
+ More about Sound Healing
In a sound bath, the vibrations of the instruments (gongs, singing bowls and others) wash through the cells of your body. These vibrations access your nervous system and dropping our busy minds into a healing brainwave state (Alpha and Theta brainwaves). These are where meditation occurs and our body taps into it's natural healing and restorative abilities.
+ What to expect
Seated in a comfortable reclining chair, Jo Adducci lead you in downregulated breath patterns while Krista Pfohl plays these healing instruments to support your journey in this deeply transformational offering.
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