Training: Strength + Conditioning

A fast-paced, athletic-style conditioning class designed to build power, stamina, and functional strength without relying heavily on weights. This session blends agility ladders, speed drills, bodyweight circuits, rowers, and conditioning tools to challenge your entire body in a dynamic, engaging way.

You’ll move through structured intervals that improve coordination, boost endurance, and strengthen major muscle groups using movement, not max loads. Expect explosive patterns, cardio pushes, core work, and controlled strength blocks that keep you sharp and energized from start to finish.

Perfect for anyone looking to get stronger, fitter, and more athletic through purposeful movement and conditioning.

Also check out other Workshops in Madison Heights, Contests in Madison Heights.