Rise & Flow Yoga

Start your day grounded, energized, and totally in sync with your breath. 🌿✨ Rise & Flow is a soulful sunrise yoga session designed to awaken the body, calm the mind, and spark that inner fire before the world even knows you're up. ☀️

Join us bright and early at 5:30am in the group room at Anytime Fitness in Madelia. We’ll move through a dynamic flow, syncing breath and movement to create space, energy, and good vibes from the inside out.

Class starts right at 5:30am, so come a little early to roll out your mat, settle into your space, and soak in the peaceful pre-sunrise stillness.
New to class? Please arrive at least 10 minutes early to fill out a waiver.

$10 per class – cash or Venmo accepted.
All levels welcome – whether you're a seasoned yogi or just want to try something new and nourishing.

Bring your mat, bring your breath, and rise with us.🧘🏼‍♀️
See you on the mat, early birds. ☀️🐦

Also check out other Health & Wellness events in Madelia, Workshops in Madelia.