This gentle, restorative class focuses on improving flexibility, releasing tension, and promoting relaxation through intentional movement and deep stretching.
Perfect for all levels, Yoga Stretch combines breathwork with long, supported holds to enhance mobility and soothe the body and mind.
What to Expect:
1. Gentle Warm-Up Start with slow, mindful movements to awaken the body, increase circulation, and prepare for deeper stretching.
2. Deep Stretching & Lengthening Move through a series of poses designed to target key areas of tightness, including the hips, hamstrings, shoulders, and spine. Poses are held for longer durations, allowing muscles to relax and fascia to release naturally.
3. Breathwork & Mindfulness Learn to use breath as a tool to deepen stretches, calm the nervous system, and enhance body awareness.
4. Restorative Cool Down End with a soothing sequence of gentle postures and guided relaxation to leave you feeling refreshed, balanced, and restored.
The Benefits:
✅Improves flexibility and range of motion
✅Releases muscle tension and joint stiffness
✅Enhances circulation and relaxation
✅Supports recovery and stress relief
✅Promotes mindfulness and a deeper connection to the body.
Yoga Stretch is the perfect class for anyone looking to unwind, recover, and restore balance—whether you're an athlete, a yogi, or simply seeking a moment of stillness in your day.
*yoga mats, blocks, straps and pillows are all provided. **Pre-payment is required for class participation. Due to planning and preparation, refunds are not offered if you cannot attend a class
Register online at HHR-WELLNESS.COM ☺️
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