Move with your Menstrual Cycle

Ever feel like some days you’re grooving—and others, just dragging? You’re not imagining it.

Your menstrual cycle can play a major role in how you feel, move, and perform.

Join us for a powerful and practical conversation on how to align your workouts and lifestyle with your cycle and start training with your body, not against it.

This is for you if:
⭐ You want to feel more in tune with your body
⭐You’re tired of pushing through burnout
⭐You want sustainable fitness

Open to all women at every stage—from first period to perimenopause.

Come learn, ask questions, and leave feeling empowered.

Partners and dads welcome! Understanding the female cycle isn’t just for women—this is valuable insight for anyone who wants to better support the women in their lives.

📅 Free to attend — RSVP to save your spot!

Hosted by BIRTHFITMacon at TAO Training Facility - 4010 Northside Drive Unit B. Macon, GA 31210.

Also check out other Workshops in Macon.