Moving Mindfully Community Classes

Join us for Qi Gong community classes.

We start at 8 am under the trees near the library.

Wear comfortable clothing and bring a water bottle.

No experience needed.

Friday Qi Gong is done with easy slow movements. It brings awareness and increases mindfulness.

Benefits of Qi Gong / Brain Yoga:

Physical: Improved balance, flexibility, and strength.

Mental: Reduced stress, improved focus and concentration, and better sleep.

Emotional: Emotional balance and regulation.

In essence, Qigong is a holistic practice that harmonizes the body, mind, and spirit through intentional movement, breath control, and meditation.

We look forward for you to join us.
🙏 José 🙏

Also check out other Health & Wellness events in Macleay Island, Workshops in Macleay Island.