Moving Mindfully Community Classes, 7 August | Event in Macleay Island | AllEvents

Moving Mindfully Community Classes

CHM-BrainGym

Highlights

Thu, 07 Aug, 2025 at 10:00 pm

1 hour

Lamb Island Pioneer Hall

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Date & Location

Thu, 07 Aug, 2025 at 10:00 pm to 11:00 pm (AEST)

Lamb Island Pioneer Hall

Macleay Island, Australia

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About the event

Moving Mindfully Community Classes
Join us for Qi Gong community classes.

We start at 8 am under the trees near the library.

Wear comfortable clothing and bring a water bottle.

No experience needed.

Friday Qi Gong is done with easy slow movements. It brings awareness and increases mindfulness.

Benefits of Qi Gong / Brain Yoga:

Physical: Improved balance, flexibility, and strength.

Mental: Reduced stress, improved focus and concentration, and better sleep.

Emotional: Emotional balance and regulation.

In essence, Qigong is a holistic practice that harmonizes the body, mind, and spirit through intentional movement, breath control, and meditation.

We look forward for you to join us.
🙏 José 🙏


Also check out other Health & Wellness events in Macleay Island, Workshops in Macleay Island.

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Lamb Island Pioneer Hall, Macleay Island, Australia

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CHM-BrainGym

CHM-BrainGym

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Moving Mindfully Community Classes, 7 August | Event in Macleay Island | AllEvents
Moving Mindfully Community Classes
Thu, 07 Aug, 2025 at 10:00 pm