Join us for Qi Gong community classes.
We start at 8 am under the trees near the library.
Wear comfortable clothing and bring a water bottle.
No experience needed.
Friday Qi Gong is done with easy slow movements. It brings awareness and increases mindfulness.
Benefits of Qi Gong / Brain Yoga:
Physical: Improved balance, flexibility, and strength.
Mental: Reduced stress, improved focus and concentration, and better sleep.
Emotional: Emotional balance and regulation.
In essence, Qigong is a holistic practice that harmonizes the body, mind, and spirit through intentional movement, breath control, and meditation.
Donation: Gold coin 🪙
We look forward for you to join us.
🙏 José 🙏
Also check out other Health & Wellness events in Macleay Island, Workshops in Macleay Island.
