Taelar Steward:
Ecstatic Dance is a free-form, guided movement experience where you’re invited to move your body however it wants—without choreography, judgment, or performance. There’s no “right” way to dance.
In this class:
• We dance barefoot or in socks to stay grounded
• There is no talking on the dance floor (movement becomes the language)
• No phones, no substances—just presence and music
• You are encouraged to listen to your body, rest when needed, and honor your limits
The music typically moves through a wave—starting slow and grounding, building into high-energy release, and returning to stillness and integration.
Ecstatic Dance is about:
• Releasing stress and stored emotion
• Connecting to your body and breath
• Expressing yourself freely and safely
• Feeling joy, catharsis, and nervous-system regulation
You might laugh, cry, stretch, shake, or simply sway. All of it is welcome.
Come as you are. You don’t need dance experience—just curiosity and willingness to move.
MUST RSVP to Ella @EAllor on venmo
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Workshops in Mackinaw City.
