A practical introduction to sauerkraut, kefir & the gut-brain connection.
Join us for an intimate, hands-on workshop where you’ll learn how to make two of the most powerful fermented foods for gut health: sauerkraut and kefir.
In this relaxed but information-packed session, you’ll discover:
* Why fermented foods are essential for digestion, immunity, and mental clarity
* How to safely and easily ferment your own foods at home
* The role of the gut-brain axis in healing symptoms like bloating, fatigue, and food cravings
* How fermentation can improve nutrient absorption and reduce inflammation in the gut — even if you've struggled with food sensitivities or poor digestion
This workshop is ideal for anyone curious about natural gut healing.
WHAT’S INCLUDED:
* Expert guidance in making sauerkraut and kefir from scratch
* All ingredients and supplies provided
* Printed recipes and educational notes to take home
* Fermented food tastings
* Access to Josie’s expert tips and Q&A throughout the session
WHAT TO BRING:
* One clean 500ml glass jar with a sealing lid
LOCATION:
proGutcare Detox Centre
58A Wellington Street, Mackay Qld 4740
This is the very first workshop hosted in our brand-new healing space and tickets are limited to 8–10 participants for a personalised, immersive experience.
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