Sattva Meditation Initiation
Learn to Meditate
Join Sattva Master Teachers Meliesha & Amber for a Transformative Journey to Inner Stillness through the practice of Meditation.
Obtain a regular Daily Practice for life.
Sattva Meditation is a kriya and mantra based system from the Himalayan Yog-Vedantic tradition, designed to increase your access to the field of silence, it benefits all aspects of your life & expands your state of consciousness. This Sattva Meditation Initiation Course is for Yoga students who are ready to expand through a consistent self-guided meditation practice
What You’ll Experience
Receive a 25 minute daily meditation technique
Immersive Learning: Two days of expansive practice and teachings to support your meditation journey.
Breathwork Techniques: Learn and practice pranayama to calm the mind, balance energy, and prepare for meditation.
Kriya Practices: Engage in transformative kriya that awaken and elevate your energy.
Personal Mantra Meditation: Receive a personalised tantric sound vibration tailored to deepen your meditation practice and expand your awareness.
Meditation Fundamentals: Build a solid foundation for a consistent, self-guided practice.
Additional Perks: Enjoy tea and snacks, receive a comprehensive meditation workbook, and access ongoing support to sustain your practice.
A group online practice to integrate after the course.
Who Should Attend:
This course is designed for anyone ready to commit to an expansive, consistent meditation practice. Whether you are beginning your journey or seeking to deepen your connection, this workshop is your gateway to profound transformation.
Benefits of Sattva Meditation
Increases mental clarity and emotional balance
Reduces stress and promotes inner peace
Expands awareness and elevates consciousness
Enhances overall well-being and life satisfaction
Balances the nervous system
Improves self-regulation and emotional balance
Enhances mental clarity
Increases presence and mindfulness in everyday life
Fosters a greater sense of connection
Boosts energy and motivation
Builds resilience in facing life’s challenges
Promotes deep, restful sleep
Cultivates a lasting sense of joy and upliftment
Workshop Highlights:
Direct guidance from 2 experienced teachers
Immersion in ancient wisdom tailored for modern life
Tools to sustain your practice beyond the course
Meditation Booklet
Details:
Duration: 2 day weekend workshop 10am-2pm 12th+13th April
Machans Beach community Hall
Facilitators: Meliesha Beth & Amber Legay
Investment: $250 (early bird)
$285 regular investment
Schedule (subject to change)
Day 1
10am Opening circle
Kriya journey
Tea and snacks
Meditation philosophy
Group Meditation
Day 2
Group Meditation
Kriya journey
Tea and snacks
Meditation philosophy
Personal Mantra Initiation
Closing circle
Following Week
45 Minute Zoom Call to practice technique together
Step into the field of silence and discover the profound benefits of Sattva Meditation.
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