Sunday 21 September - Two Sessions!!
Session One: 11am until 1pm - ONE SPOT AVAILABLE
Session Two: 2pm until 4pm - TWO SPOTS LEFT
Feeling the need to unwind, find ease, rest yourself and feel rejuvenated?
Join Manava's monthly SUNDAY RELAX ~ REST 🍂 ☕️ ✨
Two hours of deep rest, nervous system care and relaxation under the expert guidance of Myofascial Release Therapist, Amy Livingstone. Enjoy a delicious Living Koko Ceremonial Grade Hand-crafted Cacao Tea before emerging blissfully into your Sunday afternoon and week ahead.
Who needs this?
If you are feeling wired and seeking to feel refreshed
If you are feeling stressed and wanting to feel greater calm
If you are feeling depleted and sensing the need to recharge
If you have been living life in the fast lane and want to sloooow right down
Investment $35 single or $60 bring a friend.
Email
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ABOUT THE EXPERIENCE
You will be expertly guided through restorative floor-based myofascial stretches to release the imprints of stress, tightness and tension through the body. Once relaxed, you will unlock a state of calm through gentle breath-work techniques designed to create inner peace.
Recline back into supportive props and experience the potent integration of an expertly guided non sleep deep rest meditation with a crystal sound bowl bath for optimal cellular regeneration.
This will be a powerful recharge of your nervous system to replenish and restore the body and its internal reserves in real time. Non sleep deep rest recalibrates the body to deeply recharge and may support overall wellbeing.
Embrace the deep dive to your inner spaciousness that is ever present to support you.
Relax ~ Rest is open to all abilities and bodies. It is not suitable if you are currently experiencing extreme mental health challenges. We're able to accommodate any physical challenges / accessibility requirements, when notified at least 24 hours prior to start time.
Also check out other Health & Wellness events in Macedon.
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