Feeling the need to unwind, find ease, rest yourself and feel rejuvenated?
Join our RELAX ~ REST monthly meditation immersion 🍂 ☕️ ✨
A blissful intimate two hours with gentle restorative myo-fascial stretches, meditation and a relaxing sound bath under the caring guidance of holistic therapist, Amy Livingstone.
Afterwards enjoy a delicious hot Living Koko Ceremonial Grade Hand-crafted Cacao Tea before emerging blissfully into your Sunday afternoon and week ahead.
Who needs this?
If you are feeling wired and seeking to feel refreshed
If you are feeling stressed and wanting to feel greater calm
If you are feeling depleted and sensing the need to recharge
If you have been living life in the fast lane and want to sloooow right down
Relaxation Investment $35
Held in private studio on Mount Macedon
BOOKING - DM for details or email
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ABOUT THE EXPERIENCE
You will be expertly guided through restorative gentle floor based stretches to release the imprints of stress, tightness and tension through the body. Once relaxed, you will unlock a state of calm through gentle breath-work techniques designed to create greater coherence for inner peace.
Recline back into supportive props and experience the potent integration of an expertly guided meditation (non sleep deep rest) and crystal sound bowl bath for optimal cellular regeneration. This will be a powerful recharge of your nervous system to replenish and restore the body and its internal reserves in real time. Non sleep deep rest recalibrates nervous system activity for total wellbeing.
Embrace the deep dive to your inner spaciousness that is ever present to support you.
Relax ~ Rest is open to all abilities and bodies. It is not suitable if you are currently experiencing extreme mental health challenges. We're able to accommodate any physical challenges / accessibility requirements, when notified at least 24 hours prior to start time.
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