A Guided Forest-Bathing Walk with Meditation and Cacao Tea at Alderley Edge National Trust
Join Certified Nature Therapy Guide and National Trust Licensed Practitioner Amanda from Lets Step In for a peaceful, nature-immersive experience to support your wellbeing. Reconnect with the natural world and, through gentle guidance, cultivate a deeper sense of calm, clarity, and inner presence.
The benefits of Forest-bathing:
Research has shown that forest bathing can offer a wide range of physical and mental health benefits, including:
-Reduced stress – lowers adrenaline and cortisol, helping you to unwind
-Improved mood – alleviates anxiety and depression, promoting a sense of calm
-Enhanced cognitive function – boosts focus, memory, and concentration
-Increased energy – combats fatigue, leaving you feeling revitalised
-Better sleep – improves sleep quality and duration by 20%
-Balanced nervous system – helps to calm the body and mind
-Reduced blood pressure – supports heart health and metabolic function
-Strengthened immune system – increases the production of ‘natural killer’ cells that fight illness
-Combats social isolation – promotes a sense of connection and community
Whether you're a nature enthusiast curious to explore the practice, looking for wellbeing support, or are curious to explore your connection with nature, forest-bathing offers something for everyone. No prior experience or fitness level are required.
Forest-Bathing?!
Forest-bathing is a mindful and immersive exploration of nature designed to soothe the mind, restore the body and rejuventate the spirit. Helping you to unplug from the demands of daily life and reconnect with both the natural world and your true self.
Guided by Amanda, each sensory walk is thoughtfully curated to help you slow down, reconnect, and embrace the healing power of nature. You’ll embark on a walking journey of self-discovery in semi-ancient woods, where the gentle rhythm of nature will nurture your wellbeing and bring balance to your mind, body, and soul. As a group we’ll flow through the trees, pausing to explore and share together. Towards the end we’ll gather for a guided nature meditation and cacao tea to awaken the sense of taste and bring a gentle touch of ceremony into the day.
Please Note: This experience is focused on bathing in the atmosphere of nature—there is no swimming involved!
Also check out other Health & Wellness events in Macclesfield, Sports events in Macclesfield.
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