Breathe Deep and Reset

• Through Yoga breathing - If you’re stuck on autopilot, with busy lives leaving you feeling wired but tired, imbalanced, and frazzled. Yoga breathing offered a safe way to quickly rebalance your nervous system and find inner peace offering many of the same benefits as meditation, but it's easier to learn, can be practiced anywhere, and the results are very predictable.

• Through Coaching - We form a collaboration helping you gain clarity, set goals, and overcome obstacles to create positive changes. A forward process that empowers you to shift mindsets, break negative patterns and align actions with values.

Also check out other Health & Wellness events in Macclesfield.