Sensory Immersion

Mind full? Attention scattered?

This session is about finding your way back, not by fixing anything, but by learning how to be with yourself.

Through sound, breath, and sensory focus, you’ll experience tools that help you come into the moment and notice what’s going on inside, without needing to judge or analyze it. The thoughts and stories in our minds move quickly. That’s why it takes practice to notice them, and even more to witness them without getting pulled in.

This isn’t about performance or doing it “right.”It’s about exploring what helps you feel clearer, calmer, and more grounded, so you can build your own toolbox for when life feels loud.

No experience needed. Come as you are and see what works for you.Some tools will resonate, others might not, and that’s exactly the point. You get to discover what helps you come back to yourself.

About me

Hi, I’m Celina, certified sound therapist and creator of ResetFlow.

After trying all the “right” things (yoga, therapy, meditation), I still felt stuck. My mind was loud, my body tense, and I couldn’t hear myself under the pressure of doing and pleasing.

I created Reset Flow not as a method to master, or another thing on your to-do list, but as a place to to breathe, reflect, and relax.

My sessions are designed to help you feel more like you again. No fixing, no performance, no expectations.

Not sure if it’s for you?

That’s okay. Just come try.

We’ve forgotten how to be curious, how to explore without overthinking or needing it to be the thing. Maybe this won’t be your thing, and that’s perfect too. But what if it is?

Life isn’t about getting it all right. It’s about experiencing, exploring, and sometimes just trying something new, for you. I look forward to seeing you in one of the sessions!

Also check out other Health & Wellness events in Munich.