Monthly Reset & Reflect: Journal, Recenter & Plan Ahead

When was the last time you checked in with you — not your to-do list?

This session is a quiet moment at the end of each month to pause, reflect, and make space for what actually matters to you.

We use gentle prompts and light guidance to look back at the past month. What felt good, what felt off, what might need adjusting, and then set intentions for the one ahead.

You don’t need to wait until the end of the year to reflect.In this group setting, we take a moment now, before life speeds up again, to reconnect with ourselves and our direction.

There’s no pressure to be productive or have big goals.It’s just a space to be honest with yourself and reset in a way that feels right to you.

Bring a notebook or journal and something to write, as well as something to sit on.You’re welcome to share in the group, but there’s no pressure to do so.

About me

Hi, I’m Celina, certified sound therapist and creator of ResetFlow.

After trying all the “right” things (yoga, therapy, meditation), I still felt stuck. My mind was loud, my body tense, and I couldn’t hear myself under the pressure of doing and pleasing.

I created Reset Flow not as a method to master, or another thing on your to-do list, but as a place to to breathe, reflect, and relax.

My sessions are designed to help you feel more like you again. No fixing, no performance, no expectations.

Not sure if it’s for you?

That’s okay. Just come try.

We’ve forgotten how to be curious, how to explore without overthinking or needing it to be the thing. Maybe this won’t be your thing, and that’s perfect too. But what if it is?

Life isn’t about getting it all right. It’s about experiencing, exploring, and sometimes just trying something new, for you. I look forward to seeing you in one of the sessions!

Also check out other Health & Wellness events in Munich.