Free your head

Mind busy? Caught in loops of overthinking or stress you can’t quite name?

This session is a space to get curious about what’s going on inside, how it feels, and how we might start relating to it differently.

This month's topic:

We’ll explore the topic of stress. What tends to trigger it, why it shows up, and what’s actually happening in our inner world when we feel overwhelmed. I’ll share some things that have helped me, including teachings from monks I’ve learned with, not as answers, but as invitations to see things from another angle.

This isn’t therapy. It’s not about solving anything.It’s just a moment to pause and check in, to observe instead of overanalyze, and to maybe notice something you hadn’t seen before.

No pressure to share. No pressure to “get it right.”Just time to reflect, breathe, and be with whatever comes up, at your own pace.

About me

Hi, I’m Celina, certified sound therapist and creator of ResetFlow.

After trying all the “right” things (yoga, therapy, meditation), I still felt stuck. My mind was loud, my body tense, and I couldn’t hear myself under the pressure of doing and pleasing.

I created Reset Flow not as a method to master, or another thing on your to-do list, but as a place to to breathe, reflect, and relax.

My sessions are designed to help you feel more like you again. No fixing, no performance, no expectations.

Not sure if it’s for you?

That’s okay. Just come try. We’ve forgotten how to be curious, how to explore without overthinking or needing it to be the thing. Maybe this won’t be your thing, and that’s perfect too.

But what if it is? Life isn’t about getting it all right. It’s about experiencing, exploring, and sometimes just trying something new, for you. I look forward to seeing you in one of the sessions!

Also check out other Health & Wellness events in Munich.