It’s important in yoga to practice chest-opening poses to counteract slouching from modern life, which improves posture, increases deep breathing (boosting energy and calming the nervous system), relieves physical tension in the shoulders and back, and releases stored emotional stress, fostering feelings of openness, compassion and emotional wellbeing.
In this beginners’ Hatha yoga class, we will be practising Camel Pose or Ustrasana, to expand the chest, allowing for fuller breaths, better circulation, and increased lung capacity, while also creating energetic space in the heart-centre.
We will also be incorporating Lotus Mudra or Padma Mudra into our practice as it is associated primarily with the Heart Chakra or Anahata Chakra. This Mudra is a symbolic hand gesture used in yoga to open the heart-centre and awaken its associated energies of love, compassion and kindness.
Join us and promote the flow of prana or life force energy to your heart.
All classes are for beginners and take place at Crescent Yoga Studio at St Anne’s Tennis Club FY8 2QH. The yoga studio is fully equipped so you don’t need to bring anything with you, unless you prefer to use your own mat and blanket etc.
- Tuesday evening 1.5-hour classes cost £10.
- Thursday evening 1-hour classes cost £8.
- Saturday morning regular yoga 1.5-hour classes cost £10.
- Special Event Saturday morning and Sunday evening classes cost £25.
Payable by bank transfer.
To book your place, please get in touch:
Mobile: 07734 761127
Email:
eW9nYXdpdGhlc3RlbGxlNyB8IGdtYWlsICEgY29t
Facebook: @yogawithestelle
Instagram: @yoga_with_estelle
#yogainlytham #yogainstannes #lythamlife #lytham #stannesonsea #stannesonthesea #yogawithestelle #lythamstannes #stannesonsea #restorativeyogainlythamstannes #yinyogainlythamstannes #hathayogainlythamstannes #LythamEvents #lythamstannes #whatsonlytham #whatsonstannes #yogawithfriends ❤️
You may also like the following events from Yoga with Estelle:
Also check out other
Workshops in Lytham St Annes,
Health & Wellness events in Lytham St Annes,
Nonprofit events in Lytham St Annes.
