Guided meditation

This month, our theme is Balance—something we all long for, yet often find elusive. Balance isn’t just about managing time between work and rest, or juggling responsibilities; it’s about aligning your inner energy and creating harmony in your mind, body, and spirit.

In this session, we’ll explore grounding techniques, breathwork energy alignment, and mindfulness practices designed to leave you feeling centered, refreshed, and rejuvenated.

📅 19th August 6.30-8.00 pm
📍 The Tree House Health & Beauty, 2 Back West Crescent, Lytham St. Annes FY81SQ
Investment: £10/session

💛 DM me to reserve your spot!

Also check out other Health & Wellness events in Lytham St Annes.