A Therapeutic Post Thanksgiving Brazilian Jiujitsu Class for Beginners.

Let's work off the dry turkey and sweet potato pie with a fun, empowering Brazilian Jiujitsu class!
Sweat, laugh, melt into the mat, and learn the martial art that ruled martial arts for a long time and built the UFC.

Singles, couples, business professionals, pure beginners are all welcome.

Jiujitsu is very hands on. If touching another human body gives you the "Ick", still come:).

Then stick around(optional) to learn a nervous system regulation tool called SET(simple energy techniques). This is an off shoot of EFT Tapping, and has been proven in over 300 studies to reduce cortisol(the primary stress hormone) up to 50% in a single session.

Doing Set daily for a few minutes starts reducing daily baseline stress levels.

Come for the kicks, stay for the glow-up.

9-9:45AM (Class) (Brazilian Jiujitsu )

9:45-10AM (Learn SET) ( Self-Transformation) (Optional)

www.martialtherapy.co

Also check out other Workshops in Lyndhurst, Arts events in Lyndhurst.