Join Tressa Barnes for a powerful evening of healing, clarity, and energetic release. We will begin with a Write & Burn session for a sacred pause to release what you are done carrying and make space for what is next. Through the ritual of writing and burning, and a deep grounding sound bath, we clear out old energy and reset your nervous system, allowing new energy patterns to form.
Cost is $25
You can Venmo @intentions-studio1 or pay cash at door.
WE DO NOT ACCEPT CARDS
If you have never been to a Sound Bath and don’t know what to expect that’s ok! Here’s more info:
•What is a Sound Bath: Sound bath is an ancient sound-healing practice whereby the person relaxes and allows the healing sounds and vibrations to bath over him/her. The music is typically generated by such instruments and methods as singing bowls, gongs, drumming, rain sticks, and chimes.
Sound bath is an ancient practice dating back more than 2,000 years with roots in Tibet. It has recently gained popularity in the West as a relaxation technique in conjunction with yoga and meditation
•What to bring: its all about comfort so bring a pillow, yoga mat, and blanket. You’ll be laying on the floor as you soak in the sound waves. We also have these items at the studio if you forget.
•What to wear: whatever you feel comfortable in. Come in your pjs if that’s how you want to relax!
•What to expect: when you come to the Sound Bath find a spot on the floor and settle in. You’ll get comfortable, close your eyes, and enjoy the music and sounds. When finished you’ll rise feeling renewed and relaxed. Like a day at the spa!
If you have any other questions please reach out and we hope to see you there.
Also check out other Health & Wellness events in Lyman.
