Pilates Posture Project

The class is aimed at professional sitters & standers or anyone with poor posture, and who knows they need to strengthen their core muscles. It will also make you aware of the adjustments you need to make to help improve your back and posture in everyday life.

This class is Face to Face, with an online, live feed option via Zoom. There is an On-Demand portal option available after the live class.

Equipment must be purchased prior to class.

Classes are paid for up front in courses.

The new course of 12 weeks, is £120, or for the first half term £77 for 7 week course and after half term £55 for 5 week course.

You may also like the following events from Pilates with Esther:

• Next Monday, 22nd September, 10:30 am, Pilates Balance & Stretch in Lydney
• Next Wednesday, 24th September, 07:15 pm, Trigger Point Pilates™️ in Lydney

Also check out other Workshops in Lydney, Health & Wellness events in Lydney.