Integration Breakfast: Confidence & Mindfulness – Finding Balance

How do we stay calm, confident and present in a world that constantly asks us to rush?

This LuxBuzz Integration Breakfast is a relaxed morning conversation about finding balance between doing and being, confidence and mindfulness, connection and inner calm.

Guest Speaker - Laurence Belche
Forest School Teacher · Yoga Instructor · Inside Flow Gold Teacher

Laurence is a Forest School teacher, a dedicated yoga teacher and a lifelong nature lover. She integrates her passion for the natural world with grounding and mindful practices that help others find balance in today’s busy lives. Through her work she encourages a return to nature, a focus on the breath and a deeper connection to the present moment.

Laurence will share her personal journey of bringing yoga, mindfulness and nature-based education into daily life and work. Together we’ll explore small, practical ways to build confidence while staying grounded and mindful, even when life feels fast-paced.

Participants are warmly encouraged to bring their questions and reflections - this is a shared conversation over coffee, not a formal session.
Morning flow

9:00 – Welcome tea and arrivals
9:10 – Conversation with the speaker and open dialogue
10:00 – Reflections and networking
10:30 – Close

This event is organised by The LuxBuzz Academy ASBL and supported by the Ministry of Family Affairs, Solidarity, Living Together and Reception of Refugees, whom we sincerely thank for making this initiative possible.

If you are:

• Adults in career transition seeking calm and confidence
• Professionals curious about mindfulness and well-being
• Community members who want to reconnect with themselves and others

You will gain

• Gentle inspiration from a real personal story
• Simple, actionable ideas to find calm and focus in daily life
• Time to slow down, connect and breathe before the day begins

This breakfast is organised in collaboration with the Biergerpakt (Citizen Pact) initiative of the Ministry of Family Affairs, Solidarity, Living Together and Reception of Refugees.
The Biergerpakt encourages all adults living or working in Luxembourg to take part in living together by discovering the country’s languages, customs, values and associations.
Their team will be present at each event to share information and answer questions about how to get involved.
Learn more at .

The LuxBuzz Academy ASBL is a Luxembourg-based non-profit dedicated to lifelong learning, personal development and social inclusion. Our mission is to empower motivated adults through education, mentoring and community initiatives that foster empathy, curiosity and growth.
We create spaces where people can learn from each other – combining conversation, mindfulness and intercultural understanding in an atmosphere of warmth and trust.

Free attendance · Limited seats – please register early to reserve your spot

Also check out other Health & Wellness events in Luxembourg.