5228 Hixson Pike Suite C, Hixson, TN, United States, Tennessee 37343
Sat, 07 Feb, 2026 at 11:30 am - Sat, 28 Feb, 2026 at 01:00 pm (EST)
5228 Hixson Pike Suite C, Hixson, Tennessee 37343
5228 Hixson Pike, Hixson, TN 37343-3955, United States, Lupton City
Whether your brand new to yoga or have been practicing for a while, this is an opportunity to get detailed instruction on the numerous facets that make up a yoga practice.
You will learn:
Proper yoga breathing to incorporate with the postures to create a sense of calm and help regulate your nervous system.
Concise and detailed instruction for many of the foundational postures in a yoga practice with a focus on safety.
Specific modifications and adjustments of the postures for your specific body and limitations.
An introduction of yoga props and the variety of ways to use them to best support you in your practice.
Tips on styles of practice and classes that will match to your own personal health goals.
NOT JUST FOR NEWBIES! ALL ARE WELCOME
Also check out other Health & Wellness events in Lupton City, Workshops in Lupton City.
Tickets for Yoga 101 4-Week Series can be booked here.
Hixson Community Yoga Center
