Mindful Mornings

Feeling pulled in every direction?
If you're constantly rushing from one task to the next, it can be hard to slow down and truly enjoy the moment.
Mindful Mornings is an experiential workshop designed to help you reconnect with presence through one of life's simplest pleasures: a cup of coffee (or tea... or even a snack).
Join us to:
• Learn the foundations and benefits of mindfulness
• Practice accessible, sustainable techniques for being fully present
• Experience guided exercises that transform an ordinary sip into a mindful moment
Come settle in, slow down, and savor the now-one mindful breath (and sip) at a time.

You may also like the following events from Reve Coffee and Books:

• Next month, 20th December, 11:00 am, Holiday High Tea in Lupton City

Also check out other Workshops in Lupton City.