Prenatal Yoga 6-Week Course, Fridays 16:00 - 17:30
Take time to connect to your body, baby and community of women. Each 90 minute session is uniquely themed, with each class having a specific focus that connects the movements, mindful relaxation and group discussion.
After class a calming tea is served and a reflection task is shared to bring the relaxation and mindfulness home with you. The classes are a balance of soothing stretches and dynamic movements for you to connect and build strength in your body.
Investment: 2100 SEK for the 6 week course.
Course Details: The course offers a chance to build a community of mothers, share in the experience of being pregnant, and learn valuable tools to use during pregnancy and labor.
After the first class, the intention is to bring the awareness back into your physical body, to cultivate a sense of power and complete relaxation – from the outside in. Create a deeper connection to your body and breath, to the present moment, and, most importantly, to your baby.
The course will go through physical yoga postures, mental techniques with meditation and mindfulness, and breath work to help support your body through the changes during pregnancy, labor, delivery and postpartum. The asana, or physical postures, help to build strength and stamina, improve circulation, regulate breathing, open energy channels and harmonize the triadic relationship and functioning of the body, mind and breath. As you stretch, you will learn to relax naturally, and begin to trust the innate wisdom within – making it easier to surrender into places that feel tight, or out of balance. For a mother-to-be, this surrender will prove invaluable from delivery day forward.
These classes can be taken during your entire pregnancy, but many women choose to start during their second trimester and continue practicing up to their due date.
Each woman, and each pregnancy, is very different! It is important to listen to your body and what feels best for you. Whether your focus is on building strength and confidence, or relaxation and meditation, you can find the space to feel supported during each and every class.
In addition to our weekly classes, here’s what’s included in the course:
• Access to our small-group private What’sApp group just for our community of moms. Ask questions and get support.
• Monthly mamma meet-ups, where our community of moms meet for a walk, cup of coffee and to share experiences
• Course E-Book, with over 30 pages of reflection prompts, journaling space and additional resources to help you prepare for birth with confidence
• Early access to book a spot in Bethany’s free digital birth prep workshops
About Bethany: This course is led by Bethany Kokaia, a registered prenatal and postnatal yoga teacher, EYRT 200 registered teacher, and mother of two. She has been teaching yoga full-time for 10 years and during this time has worked with hundreds of women leading her popular pregnancy and mamma baby yoga programs in-person and online.
The details:
6 Week Course, 90 Minute Classes
Classes are led in English
Your investment: 2100 SEK for the six week course
2025 Dates:
Course 3: Fridays at 16:00, 9 May-13 June
*Please note that you can makeup one class in case of sickness. Please email to
aW5mbyB8IGJldGhhbnl5b2dhICEgY29t at least 24 hours before class to cancel. Makeup session will be offered during subsequent courses when space is available, or as a credit to join a regularly scheduled class if preferred!
Booking via N Yoga at
https://nyoga.zoezi.se/kurs/3
Also check out other Workshops in Lund, Health & Wellness events in Lund.
