Over 60s Exercise class with floor work

*USE IT OR LOSE IT!*
Getting up and down off the floor is a vital skill which can become more daunting as we age. Practising it regularly is a great idea 😊

Limited Spaces have become available in my 9.55-10.55 class on Tuesdays at Elim Chuch, Ludlow.

All the usual Strength, Balance and Mobility with ADDED FLOOR EXERCISES (about 10 mins). Mats provided.

Contact me on 07962 103005 to book your place now. Sophie x

Fit For Life Exercise Classes with Sophie

Also check out other Workshops in Ludlow.