NATTER IN NATURE AND WATER SESSIONS
4 weekly 1.5hr sessions 12th 19th 26th June 3rd July £80pp
Reconnect & Rebuild your emotional Resilience
Life can throw a lot our way, leaving us feeling depleted, stressed, or out of sync. If you're looking for a gentle, effective way to nurture your emotional well-being and build inner resilience, these unique sessions are for you.
Karen Purdy brings 34 years of dedicated experience to her "Natter in Nature & Water" sessions. She believes deeply that "Our past does not forge our future" and offers a kind, supportive space where you can work at your own pace towards personal growth.
What You'll Experience:
Sessions are designed to help you gently rebuild your emotional strength through:
Mindful Practice: Techniques, practices, and coping strategies that harness the calming power of open green spaces.
Hormone Boost: Guided meditation and optional cold-water immersion to naturally promote the release of positive hormones like Serotonin, Dopamine, Oxytocin, and Endorphins.
Shared Wisdom: A welcoming group conversation where participants can share their experiences and coping strategies (optional, if comfortable), fostering an environment of mutual listening and learning.
Space for Reflection: Embracing quietness and stillness to help process thoughts and feelings, guiding you through three stages of emotional resilience:
Understanding Our Feelings: Exploring "How we are feeling."
Sparking Awareness: Realising "Nothing is perfect" and identifying needs for change.
Embracing a Positive Mindset: Cultivating the habit to "Be Kind to myself" for lasting change.
The Benefits of Cold Water (Optional Dip):
Discover the invigorating health benefits of cold-water dipping/swimming, including:
Reduced stress levels
Boosted immune system
Improved circulation
Relief from aches and pains
(Please note: An introduction to open water session is required before your first dip. Contact Karen Purdy to arrange.)
Sessions include :
Introduction to Open water swimming
[Open water dip is optional ]
Hot drink & snack
Please provide your own Sit mat, Blanket waterproofs, warm clothing, swimwear, swim shoes/old trainers, towel, changing robe
Sunscreen [Ocean friendly]
Ready to gently rebuild your well-being?
Contact Karen Purdy to Book: Tel: 07511820466
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