Kripalu Gentle Yoga Classes

What is Kripalu Yoga?
Kripalu yoga is a modern style of yoga that has been adapted from ancient Hatha yoga practices. It consists of a sequence of physical postures in no particular order, accompanied by breathing exercises and relaxation. The aim of Kripalu yoga is to guide the awareness of the yogi inward focusing on the flow of prana, or life force energy. This form of yoga can be practiced by people of all age groups and fitness levels.

Instructor:
Julia A Stoffle CKYT
Certified Kripalu Yoga Instructor
$15/ class
Preregistration is required for all classes. Limited space.

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• This month, 20th October, 10:00 am, Meditation- Present Moment Awareness in Lowville
• Next month, 2nd November, 12:00 pm, Usui Reiki System of Natural Healing Level 1 Class & Attunement in Lowville

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