Menopause & Food Workshop - Nutrition, Support & Wellness

Join us for a fun workshop where we'll talk about how food & nutrition can support you through menopause, focusing on wellness and support.

About this Event

Are you navigating peri/menopause and looking for real, practical support?
This October, during Menopause Awareness Month, join me, Zo Jetha – Menopause Food Coach & MEG Champion, for a special evening where food, connection, and wellness come together.

✨ What you’ll experience:
🍲 Nutritional vegan buffet + welcome drink + healthy dessert
📝 Interactive workshop on how food can ease menopause symptoms
🎁 Take-home goodies including recipes & a food guide
💜 Safe, supportive space with only 10 women for a more personal experience

This isn’t just a workshop — it’s a chance to feel supported, nourished, and empowered with knowledge you can start using immediately, while also being part of Menopause Awareness Month.

Agenda


🕑: 06:30 PM - 07:00 PM
Doors open and Welcome Drinks

Info: Welcome in!! Time to leave your worries at the door and come in for a few hours just focusing on you. You will come and enjoy a peri/menopause symptom helping drink to get the evening started.

🕑: 07:00 PM - 07:30 PM
Introduction & Sharing Session

Info: A warm welcome, introductions, and creating a supportive atmosphere.

🕑: 07:30 PM - 08:00 PM
Interactive Workshop
Host: Zo Jetha

Info: Explore how food and nutrition can ease menopause symptoms with practical tips.

🕑: 08:00 PM - 08:30 PM
Vegan Buffet & Dessert
Host: Door to the Cosmos

Info: Enjoy a nourishing vegan buffet, welcome drink, and healthy dessert.

🕑: 08:30 PM - 09:00 PM
Q&A & Take-Home Goodies

Info: Open discussion, questions, and your recipes + food guide to take home.

Untitled agenda


🕑: 07:00 PM - 07:30 PM
Introduction & sharing session

Info: A warm welcome, introductions, and a chance to share experiences in a safe and supportive space.

Untitled agenda


🕑: 06:30 PM - 07:00 PM
Doors open & welcome drink

Untitled agenda


🕑: 07:30 PM - 08:00 PM
Interactive workshop: Food & Menopause

Info: Explore how food and nutrition can ease menopause symptoms with practical tips.

Untitled agenda


🕑: 08:00 PM - 08:30 PM
Nutritional vegan buffet & healthy dessert

Info: Enjoy a nourishing vegan buffet, all prepared by the wonderful ladies at the Door to the Cosmos, here you will see that healthy and nutritious food really does not have to difficult or boring

🕑: 08:30 PM - 09:00 PM
Q&A + take-home goodies (recipes & guide)

Info: Open discussion, questions, and your recipes + food guide to take home.

Untitled agenda


🕑: 09:00 PM - 09:00 PM
Close of Workshop

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