Wednesday Night Ground & Restore Meditation - A gentle reset for your nervous system
This is ideal for:
-If your mind won’t shut off at night…
-If your body feels tense, wired, or exhausted…
-If stress, anxiety, or emotional heaviness has been building up…
-Or if you simply crave a moment to feel calm, steady, and grounded again —this session is for you.
What to Expect: This is a calming, guided meditation that helps soothe your nervous system, release built-up stress, and bring your body back into balance. You’ll be gently guided the entire time, no experience needed, nothing to figure out. Deeply relaxing music and soft Koshi chimes are woven into the session to help your body relax more deeply and naturally.
Come as you are. Leave feeling calmer, clearer, and more at ease in your body, like you finally got a reset.
Date: Wednesday, February 4
Time: 7:00–8:00 PM
Fee: $19.95 ($17.50 + HST per person)
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