YOGA SPA DAY

A “Yoga Spa” at Pause Yoga is a full day dedicated to yourself. You will get pampered with yoga, mindfulness and delicious food.
If you have a tendency to burn the candle at both ends or if you need some me-time, then come and see us 😍
✨10:30 – 12:30pm : Hatha Flow practice + mindfulness practice and final guided relaxation with soothing sounds.
✨12:45 – 2pm : Lunch at the Pavilion (5 minute walk)
✨2pm – 4pm : Yin and mindfulness practice
✨4pm: Thanks, goodbyes and hugs
Investment: $155 including lunch
What to bring?
▫️Water
▫️A towel, we might sweat during the Hatha Flow practice in the morning
▫️A change of clothes for the afternoon practice if you like
▫️We provide the mats, straps, blocks and bolsters
▫️If you have a bolster at home that you love, please bring it, you might prefer to use your one during the Yin practice
We have a compost toilet by the studio but no showers available.
You don’t necessarily need to have previous extensive yoga experience to attend the yoga day spa. We always give options for the morning class so that everyone – from beginners to more advanced – can enjoy their practice. Definitely no previous experience required for the Yin class

You may also like the following events from CL -Audio Escutia Yoga, Sound Healing and Music New Zealand:

• Next Saturday, 7th June, 05:00 pm, Sound Healing Experience with Claudio at Pause Yoga in Lower Hutt
• This month, 28th June, 10:30 am, YOGA SPA DAY in Lower Hutt
• Next month, 19th July, 05:30 pm, Sound Healing Experience at Union Yoga with Claudio in Upper Hutt

Also check out other Health & Wellness events in Lower Hutt, Workshops in Lower Hutt.