A Day Retreat for Self-Reflection & Soul-Searching - Sacred Pause

A Day Retreat for Self-Reflection & Soul-Searching - Sacred Pause

Come join us at Pause Yoga Studio for a day of self-discovery and inner peace.

A journey inward. A reset for the mind, body, and soul.This immersive day retreat is designed for those seeking clarity, release, and realignment. Through movement, stillness, nature, and ritual, you will be guided into deep introspection—shedding layers, letting go and reconnecting with your most authentic self.

What Awaits You?

- Reiki and Icebreaker – Set the foundation for trust and openness
- Authentic Relating & Musical Chairs – Break out of the mind, into presence
- Yoga - Release the tension from your body through some gentle flow
- Mindful Lunch – Nourish and reset with conscious eating and conversation
- Active Meditation & Shaking Therapy – Release what no longer serves you
- Ecstatic Dance – Move, feel, and embody the energy within
- Cacao Ceremony & Journaling – Integrate insights and solidify your growth
- Sound Healing – Deep rest and energetic reset

Why This Experience?

- Break free from distractions and go inward
- Release stagnant energy and emotional weight
- Gain clarity on the patterns that hold you back
- Strengthen your intuition and inner knowing
- Connect with a community that values depth and growthReserve Your SpaceLimited spaces available. Early sign-ups receive priority access.

What to Bring
- Water bottle
- An open heart and a willingness to explore the unknown
- A journal / notepad and pen

Also check out other Health & Wellness events in Lower Hutt.