Adult Tai Chi - Fridays at noon - UCC

Adult Tai Chi classes will be held Fridays at noon and Monday night at 7 PM.

$10.00 drop in per class or $40 monthly

All classes will be held at First Congregational UCC Church in Lowell, MI.

Adult Tai Chi Class (Level 1) - FLOW Fitness

Age 12+
This is a general class that focuses on the philosophy and application of tai chi (and introducing qi gong breathing techniques). We will spend time discussing and applying the different uses that people see in tai chi (moving meditation, light exercise, and martial art). This class will spend time working on the first section of the long (108 posture) Yang form. There will be light discussion of martial arts application and qi gong breathing. There will be a light warm up (stretching session) followed by posture/stance work. Then, we will spend time on the form. In this final time, there may be discussion of application.

If you have any questions, please email Gerald or Jennifer at Zmxvd2xvd2VsbCB8IGdtYWlsICEgY29t.
Payment can be made by cash, check (made out to Gerald Browning), or Venmo - jennifer-browning-61 (last four digits of cell 0122)
Hope to see you there!

You may also like the following events from FLOW Fitness - Focusing Lowell On Wellness:

• Next Monday, 12th May, 07:00 pm, Adult Tai Chi - Monday at 7 PM - UCC in Lowell
• Next Monday, 12th May, 08:00 pm, Self Defense - 8-9 PM - First Congregational Church of Lowell in Lowell

Also check out other Workshops in Lowell, Health & Wellness events in Lowell.