Mobility Flow Workshop (In Person, Online and On Demand)

Unlock Mobility, Relieve Tension, and Move with Ease

Whether you spend hours at a desk or simply want to feel more fluid in your movements, this class is designed to help your body thrive. We blend gentle stretching, yoga-inspired poses, and physical therapy-based movements to create a session that promotes flexibility, circulation, and overall well-being.

You'll begin with a full-body warm-up to awaken your muscles from head to toe. Then, we’ll guide you through intentional movement patterns that encourage deep expansion, allowing oxygen to reach tight areas and revitalize your body.

Perfect for anyone with a sedentary lifestyle or those seeking better movement quality, this class helps you stay mobile, pain-free, and energized—all while reconnecting with the way your body was meant to move.

What to Wear: Yoga/stretch pants, t-shirt and bring your water and yoga mat.

In Person Cost $10 (free for unlimited monthly members)
In Person Registration: https://slapstep.punchpass.com/classes/17388649


Online and On Demand Cost: $6 for online/on demand. (free for unlimited monthly members).
Online and On Demand Registration: https://slapstep.punchpass.com/classes/17388652

PRE-REGISTRATION REQUIRED.

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