Restorative Yoga Nidra Meditation

Join Denise as we settle into stillness for a restorative & healing guided meditation. August's meditation will cultivate relaxation and flowing with ease.

The meditation will be offered in-person at the studio but also offered on ZOOM so you can participate in your own home virtually. $25

Yoga Nidra means “yogic sleep.” It is a comprehensive practice for going far beyond deep relaxation to a place of natural peace and quiet that is tremendously healing for the body, mind, and spirit. In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness, and re-wire your brain for greater mental and emotional balance and resiliency.

Suitable for ALL levels. We will begin with a few very simple stretching exercises to become aware of our physical bodies before we become comfortable (using props as needed) in a supine position for the guided meditation.

**Please note- deadline to register is at 2:45 pm on the day of the meditation.
Please use the link below to register - scroll down to either In-Person Events or Virtual Events.

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